Ouch

Today I had my 8 month check up for my knee..and man did it hurt. Not only did I get it drained I got two cortisone shots..one in the knee and one for my IT band..he thinks that maybe one of the plugs didn't set right...so before I have another scope I am going to foam roll daily and see how it goes. Man does it hurt right now!

Prepped and awaiting 3 shots:
Notice all the swelling???



Check out the fluid that is no longer in my knee!